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DUO THURSDAY


KONDIS

RUN: 6 min totalt på løpebane m/ medisinball

1,5 min hvile/ bytte

RIDE: 6 min Terskel 87% av maxpuls.

ROW: 6 min Terskel 87% av maxpuls.

AMRAP

1. 60 (30/30) Pushups

2. 6 (3/3) Rope climb

3. 60 (30/30) Wallballs.

4. 60 m (30/30) Farmers walkWalk 30 m

5. 30 (15/15) Deadball

Earlier Event: September 18
Power WEDNESDAY
Later Event: September 20
FREAKY FRIDAY