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TEAM TUESDAY


(Team of Two) AmRap 40 min

1. 50 Hangups

2. 100 cal ROW

3. 50 Dumbell pushpress

4. 100 cal RUN5. 50 GHD back extension

6. 60 cal RIDE (Kun benytte armene)

4. 50 Ab mat situps

Earlier Event: September 16
KICKSTART MONDAY
Later Event: September 18
Power WEDNESDAY