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KICKSTART MONDAY


Leg-circle 40/20 x 7 runder

1. Goblet squat

2. ROW

3. Stiff legged dumbell deadlift

4. RIDE

5. Lateral step up

6. Glute emphasis back extensions (GHD)

7. RUN

8. Renegade row

9. Battlerope


Later Event: September 17
TEAM TUESDAY