mar.
6.
til 6. sep.
mar.
5.
til 5. sep.
THURSDAY SUMMER SESSION
Barebell Fun
4 rounds
30 min
10 Pushpress
20 DU
20 BS
10 Cleans any how
20 DU
20 V-ups
10 Clean squat
2 min Brake between each round
mar.
4.
til 4. sep.
WEDNESDAY SUMMER SESSION
Outside fun
Ute time, ta med joggesko/løpesko (Om været ikke er bra kjøres timen inne)
40 min
1,6 k m run
50 GTO
50 BS
50 PU
50 AIR SQUAT
50 KS
50 Russian Twist
50 Jumping Lounges
1.6 k run
mar.
3.
til 3. sep.
TUESDAY SUMMER SESSION
20 min Focus session with a finisher
20 min min Workout
(1 min brake between rounds)
8TTB/TTR
8 KB Pushpress
6 Forward lean splitt squat
6 Pushups with 2 second stop
4 Deadlift
4 Bar facing Burpee
Finisher:
3 rounds of 20 Air squat 90 sit 30 sec sitt
1 min max brake
3 rounds of 20 V-ups right into Hollow hold 30 sec
1 min max brake
mar.
2.
til 2. sep.