aug. 15. 1:30 p.m.13:30 Core & Mobility mandag 15. august 2022 1:30 p.m. 2:30 p.m. 13:30 14:30 Google Calendar ICS Mobility Lower body The worlds greatest stretch Ankle Stretch Hip-ankle-glute complex 1/1 min quadstretch 1 min frogposeUpper body Prone PVC complex KB/DB Windmills Wall slides 1/1 min banded behind the neck shoulder stretchCore EMOM 20 40-50 sec arbeid på hver stasjon1) 25/25’’ Sideplanke med hofteløft 2) Alternating Turkish Get Up 3) GHD Back extentions 4) 5-10 V-Ups + 5-10 Hollow rocks + 10 sec Hollow Hold 5) Strict T2B/Leg-raises/Knee raises Vis arrangement →
mai 9. 10:30 a.m.10:30 Team Tuesday mandag 9. mai 2022 10:30 a.m. 11:30 a.m. 10:30 11:30 Google Calendar ICS Team of 4! Timecap 40 min8 Rounds of: 10 Wall balls Sync10 TTB Sync10 Boxjump 8 Rounds of: 5 BPTT (Sync)12 Boxjump Over12 DB Snatch (Sync) 6 Rounds of: 10 OA DB C&J (Sync)18 Cal Row 8 BP Over Rower6 Rounds Of: 20 Cal Assultbike (90 prtn)10 Medball situps (10 Passes)12 OA DB Thruster (Sync) Vis arrangement →
mai 9. 10:30 a.m.10:30 wednesday strength session mandag 9. mai 2022 10:30 a.m. 11:30 a.m. 10:30 11:30 Google Calendar ICS 00.00-17.00 - Squats 10 x 4 (+ oppv.)Pause- Pullups 8-10 x 4 (+oppv.)PauseAMRAP 30.00-40.00 20 Steps heavy farmers carry 10 Box jump over/step over10 BB Power cleans 17.00-30.00 - Paused RDL 8-10 x 3 (+ oppv.)Pause- 2DB Shoulderpress 6-8 x 3 (+oppv.)Pause Vis arrangement →
mai 9. 10:30 a.m.10:30 freaky friday mandag 9. mai 2022 10:30 a.m. 11:30 a.m. 10:30 11:30 Google Calendar ICS 15 min EMOM-3-5 BB Squat clean-6 BB Deadlift-6-10 Push ups-1 min rest 15 min intervalls: 2 min work 1 min rest 10 Pullups (strict)20 2DB thrustersMax rep Devill´s press 1DB Vis arrangement →
mai 9. 10:30 a.m.10:30 gymnastics mandag 9. mai 2022 10:30 a.m. 11:30 a.m. 10:30 11:30 Google Calendar ICS InfoØvelseØvelseØvelseØvelseØvelse InfoØvelseØvelseØvelseØvelseØvelse Vis arrangement →
mai 9. 10:30 a.m.10:30 power wednesday mandag 9. mai 2022 10:30 a.m. 11:30 a.m. 10:30 11:30 Google Calendar ICS PART A:Snatch Complex E90S x 6 (Build up to heavy) (0-9 min)High hang power snatchOH SquatSquat snatch(Focus Area: Bar close to body)2 Min rest: (9-11 Min)PART B Amrap: 8 min 2 min rest (11-19 Min)7 Power snatch6 Burpee OTB5 Push ups/HSP2 Min Rest: (19-21Min) PART CFinisher: Core!8 Min Amrap (21-29 Min)200 M 20 Alt V-ups200 M 20 Butterfly Situps200 M 20 flutter kicks Vis arrangement →
mai 9. 10:30 a.m.10:30 wednesday cardio mandag 9. mai 2022 10:30 a.m. 11:30 a.m. 10:30 11:30 Google Calendar ICS 4x 20 sec Work 20 Sec rest4x 30 sec Work 20 Sec rest4x 40 sec Work 20 Sec rest4x 50 sec Work 20 Sec rest4x 60 sec 3 min rest ——————> 4x 20 sec Work 20 Sec rest4x 30 sec Work 20 Sec rest4x 40 sec Work 20 Sec rest4x 50 sec Work 20 Sec rest4x 60 sec Work Vis arrangement →
mai 9. 10:30 a.m.10:30 barbell club mandag 9. mai 2022 10:30 a.m. 11:30 a.m. 10:30 11:30 Google Calendar ICS InfoØvelseØvelseØvelseØvelseØvelse InfoØvelseØvelseØvelseØvelseØvelse Vis arrangement →
mai 9. 10:30 a.m.10:30 duo thursday mandag 9. mai 2022 10:30 a.m. 11:30 a.m. 10:30 11:30 Google Calendar ICS Buy In! 1200m30 2DB Devilspress40 2DB Squat50 2DB Push press 60 2DB Lunges 70 Alt -Vups60 2DB Push ups50 2DB Hang C&J40 2DB Step up30 2DB Burpee DeadliftBuy Out! 1200 m Vis arrangement →
mai 9. 10:30 a.m.10:30 kickstart monday mandag 9. mai 2022 10:30 a.m. 11:30 a.m. 10:30 11:30 Google Calendar ICS 8 Min Amrap x 3 (2 Min Active recovery)- 10 Wallballs- 5 BMU (Scale Ex)- 10 Squat Clean- 40 DU/80 SU- 20 Overhead medball Lunges2 Min Active recovery (Min. 1 min work) Vis arrangement →