Om Focus
Praktisk info
Personlig Trener
Webshop
Prøvetime
Drop-in
Bli medlem
Tilbake
timeplan
praktisk info
vårt team
regler og antrekk
kontakt oss
Om Focus
Praktisk info
timeplan
praktisk info
vårt team
regler og antrekk
kontakt oss
Personlig Trener
Webshop
Kompetansesenter for motivasjon og prestasjon
Prøvetime
Drop-in
Bli medlem
workouts 2020
1. Periode: Uke 4-9
jan.
24.
FREAKY FRIDAY
jan.
23.
THURSDAY WEIGHT LIFTING
jan.
23.
DUO THURSDAY
jan.
22.
WEDNESDAY CARDIO PYRAMIDE
jan.
22.
POWER WEDNESDAY
jan.
21.
TUESDAY STRENGTH SESSION
jan.
21.
TEAM TUESDAY
jan.
20.
KICKSTART MONDAY
2. Periode: Uke 10-15
mar.
6.
FREAKY FRIDAY
mar.
5.
THURSDAY WEIGHT LIFTING
mar.
5.
DUO THURSDAY
mar.
4.
CARDIO Wednesday
mar.
4.
POWER WEDNESDAY
mar.
3.
TUESDAY STRENGTH SESSION
mar.
3.
TEAM TUESDAY
mar.
2.
KICKSTART MONDAY
3. Periode - Summer Sessions
mar.
6.
FRIDAY SUMMER SESSION
mar.
5.
THURSDAY SUMMER SESSION
mar.
4.
WEDNESDAY SUMMER SESSION
mar.
3.
TUESDAY SUMMER SESSION
mar.
2.
MONDAY SUMMER SESSION
4. Periode: Uke 34-39
aug.
6.
DUO THURSDAY
aug.
5.
Power Wednesday
aug.
5.
wednesday strength session
aug.
5.
CARDIO WEDNESDAY
aug.
4.
TEAM TUESDAY
aug.
4.
STRENGTH AND BARBELL CLUB
jun.
1.
KICKSTART MONDAY
5. Periode: Uke 41 - 46
aug.
4.
BARBELL CLUB
aug.
10.
KICKSTART MONDAY
aug.
10.
TEAM TUESDAY
aug.
10.
POWER WEDNESDAY
aug.
10.
WEDNESDAY CARDIO
aug.
10.
GYMNASTIC
aug.
10.
FREAKY FRIDAY
aug.
10.
WEDNESDAY STRENGTH SESSION
aug.
10.
DUO THURSDAY