okt.
17.
til 17. aug.
KICKSTART MONDAY
Kickstart Monday
8 min Lift and run
2 min rest
8 min Ab and Ski
2 min Rest
8 min D-ball OS And assult
2 min Rest
8 min Wallball and Row
Lift and Run (Lift any how, DL, Oly, etc
30 sec work 30 sec rest.
Cardio 90% - 90%- 90 % - 95%