Om Focus
Praktisk info
Personlig Trener
Webshop
Prøvetime
Drop-in
Bli medlem
Tilbake
timeplan
praktisk info
vårt team
regler og antrekk
kontakt oss
Om Focus
Praktisk info
timeplan
praktisk info
vårt team
regler og antrekk
kontakt oss
Personlig Trener
Webshop
Kompetansesenter for motivasjon og prestasjon
Prøvetime
Drop-in
Bli medlem
workouts 2023
1. Periode: Uke 4-9
nov.
1.
Kickstart Monday
nov.
1.
Gymnastics
nov.
1.
Core/Mobility
nov.
1.
Barbell Club
nov.
1.
freaky friday
nov.
1.
duo thursday
nov.
1.
wednesday strength session
nov.
1.
wednesday cardio
nov.
1.
power wednesday
nov.
1.
team tuesday
2.Periode: Uke 9-14
mar.
6.
Power Wednesday
mar.
6.
Wednesday Cardio
mar.
6.
Wednesday Strength Session
mar.
6.
Duo Thursday
mar.
6.
Freaky Friday
mar.
6.
Barbell Club
mar.
6.
Core Mobility
mar.
6.
Gymnastics
mar.
6.
Kickstart Monday
mar.
6.
Team Tuesday
3. Periode: Uke 16-21
feb.
13.
Kickstart Monday
feb.
13.
Team Tuesday
feb.
13.
Power Wednesday
feb.
13.
Wednesday Cardio
feb.
13.
Wednesday Strength Session
feb.
13.
Duo Thursday
feb.
13.
Freaky Friday
feb.
13.
Barbell Club
feb.
13.
Core/Mobility
feb.
13.
Gymnastics
4. Periode: Uke 23-27
apr.
19.
Team Tuesday
apr.
19.
Gymnastics
apr.
19.
Core/Mobility
apr.
19.
Barbell Club
apr.
19.
Freaky Friday
apr.
19.
Duo Thursday
apr.
19.
Wednesday Strength Session
apr.
19.
Wednesday Cardio
apr.
19.
Power Wednesday
apr.
19.
Kickstart Monday
5.Periode: Uke 33-38
jul.
11.
Kickstart Monday
jul.
11.
Team Tuesday
jul.
11.
Gymnastics
jul.
11.
Core/Mobility
jul.
11.
Barbell Club
jul.
11.
Freaky Friday
jul.
11.
Duo Thursday
jul.
11.
Wednesday Strength Session
jul.
11.
Wednesday Cardio
jul.
11.
Power Wednesday
6.Periode: Uke 40-45
sep.
4.
Power Wendesday
sep.
4.
Focus Performance
sep.
4.
Kickstart Monday
sep.
4.
Team Tuesday
sep.
4.
Gymnastics
sep.
4.
Core / Mobility
sep.
4.
Barbell Club
sep.
4.
Freaky Friday
sep.
4.
Duo Thursday
sep.
4.
Wednesday Strenght
sep.
4.
Wednesday Cardio
7.Periode: Uke 47-52
okt.
11.
wednesday cardio
okt.
11.
power wendesday
okt.
11.
Focus Performance
okt.
11.
kickstart monday
okt.
11.
team tuesday
okt.
11.
gymnastics
okt.
11.
core / mobility
okt.
11.
barbell club
okt.
11.
freaky friday
okt.
11.
duo thursday
okt.
11.
wednesday strenght
workouts - yearly ARCHIVE
2022 (Copy)
2021 (Copy)
2020 (Copy)
2019 (Copy)